Top 10 Bad Signs of Low Testosterone

What Is Testosterone?

Testosterone is a hormone found in plenty in men and in limited amounts in women. The hormone plays a role in fertility and puberty. In men, it is manufactured by the testes, the male reproductive glands. It is testosterone that helps in procreation and maintaining sex drive. The hormone should reside at optimal levels for normal functioning of the body. Lower levels of testosterone lead to negative impact on the man’s mental, physical health, and sexuality challenges. Testosterone test, (also called T test or serum testosterone test) is used to measure the levels of testosterone in your blood. Through low testosterone symptoms, you are able to know you are suffering from the condition.

Testosterone is also essential for maintaining bone density in men, red blood cell distribution, fat distribution, sperm production and generation muscle mass and strength. Low levels of testosterone not only affect your sexuality, it also impacts your mood, weight and concentration. When the problem is associated with the body organs that yield testosterone (i.e. Testes of ovaries), then it is referred to as “primary”. Hypogonadism is medical terminology used to describe when the normal levels of testosterone production decrease. When the problem is associated to pituitary glands and its reduced ability to control testosterone production, it is called secondary hypogonadism. Tertiary hypogonadism is when the problem is at the hypothalamus level.

muscle changes

What causes Testosterone?

Knowing the exact cause of your specific low levels of testosterone is the key to finding the best remedy and long lasting solution to the low levels. Your doctor will carry out a diagnosis to determine what the main cause of your situation is. Here are some of the health conditions that may result to low testosterone levels in your body:

  • - Testes Injury
  • - Chemotherapy
  • - Congenital causes
  • - Childhood bumps infections
  • - Obesity
  • - Thyroid function changes
  • - Aging
  • - Stress
  • - Sleep apnea
  • - Diabetes
  • - System infections, for instance, HIV/AIDS

It is therefore a good idea to first investigate the underlying medical condition that leads to your low levels of testosterone. Sorting to take the supplemental testosterone pills without understanding the cause of the situation may not give a sustainable answer to the problem. In most cases, when the problem associated with the decreasing levels of testosterone is corrected, your hormones rise to the normal levels again, naturally.

Understanding Testosterone Levels

The range of the normal testosterone levels in human is wide. It is ideal that you understand what is considered low levels of testosterone in your body. Low levels can be considered as a figure below 300 ng/dL (nanograms per deciliter). It is at 300 that the low testosterone symptoms and signs begin to show. The normal limits for a man should be 1000 to 1200 ng/dL. The levels of testosterone do vary during the day, a doctor therefore needs to do two tests at different times of the day to come up with a more informative and reliable results.

Top 10 Bad Signs for Low Testosterone

According to the guidelines given by the Endocrine Society, diagnosis of low testosterone in a man can be done if the patient shows both warning symptoms and signs of low testosterone. Here are the top 10 low testosterone symptoms and signs in the body:

1). Reduced sex drive

2). Decreased energy levels

3). Erectile dysfunction

4). Sleep disorder

5). Reduce endurance and strength levels

6). Tenderness and increased breast size

7). Emotional challenges, including irritability, sadness, depression and difficulty concentrating

8). Decrease in amount of body hair

9). Loss of body muscle mass

10). Decrease in testicle or penis size

Most men at the age of 30 and above begin to show the signs of reduced levels of testosterone in the body. Some men begin earlier than others, and this is all natural. It is a good idea to seek for medical intervention to look for a reliable and long-term solution instead of sorting to go with the store supplements which may have serious hormonal and other consequences in the long term. When these signs show, look for medical attention and always go with the most natural remedies.

What are the treatment Options for Low Testosterone Levels?

The good news is that there are effective and safe remedies for raising the testosterone levels back to its normality. There are several treatment options you can opt to settle for, depending on what the doctor decides to be the best option for your case. Every treatment option provides you with its own benefits of cons.

Testosterone Injection: These are probably the conventional methods, and are also cheaper. Testosterone injections are given at certain weekly intervals, they work by stimulating the production of sperm and motility. Testosterone injections are given at regular intervals to keep the symptoms away.

Patches and Gel: When the problem is not related to fertility, then a simple patch or gel will do. These are applied on the skin on a daily basis, which then releases testosterone into your bloodstream. They give faster results, which drops after a few days when you stop using them.

Buccal Tablets: these are placed in body parts singled out by your doctor. You can have them on your upper lip, gums, etc. The tablets release testosterone slowly, which is absorbed into the bloodstream. They can be irritating or bitter.

Subcutaneous: the latest remedy, implants for testosterone boosting. They work for the longer term, say six months and more, depending on what you purchase.

Learn more about low testosterone with Dr. Brett Baker:

Are there any side effects related to the treatment?

Depending on the medication chosen, there are risks associated. However, when done under the diagnosis, care and guide by an expert doctor, you stand to get high rate of success. Always seek for immediate help from the doctor when you witness any un-normal side effects when under use of the drugs/supplements. Some of the effects related to testosterone drugs include blood clots, prostate enlargement, cancer, and others.

Low testosterone is a common man’s disease, some resort to suffer silently, which is not ideal when there are medically proven solutions. Low testosterone symptoms are open, and are easily notable; always seek for medical assistance immediately you realize these signs and symptoms. The condition does cause a lot of strain in the relationships. Always ensure you get the services from reputable and well known testosterone experts to not only get the right remedy but also at the best prices.

http://en.wikipedia.org/wiki/Steroid_hormone

Learn more about testosterone

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Boosting Testosterone Levels

Learn The Importance Of Testosterone from Dr.Oz

 

As you may already know, testosterone is important for sexuality and reproduction, but also helps you to increase your muscle mass, improve hair growth, and also just giving you consistent energy throughout the day. But, for any number of reasons, you may have lower levels of testosterone. Once you hit your thirties, your body stops producing as much and certain medications also limit testosterone production. However, if you’re interested in knowing how to increase testosterone levels, there are some easy ways to boost your levels. You can use any of these options to boost your levels safely with only beneficial side effects.

HOW-TO-BOOST-TESTOSTERONE

 

 

Lose Weight

 

This doesn’t seem like it would have any effect on your testosterone, but it probably plays a larger role than you think. Men who are overweight produce lower levels of testosterone, and it’s common to gain weight as you age, so your levels may have declined slowly without you even noticing. If you want to lose weight, the best way is to limit sugar in your diet to drop pounds. Also, replacing a lot of the fatty foods you eat with fruits and vegetables as well as lean proteins like chicken or fish will help you get back to a healthy weight and improve your testosterone levels.

 

Incorporate High-Intensity Exercises Into Your Workouts

 

Short intense exercise boosts your body’s testosterone levels and keeps them from declining over time. So, if you only do moderate exercise, try adding these short intensity training periods into your routine. Sprint between sets, do 30 seconds of jumping jacks, or something else that’s going to be high-intensity. The main goal of a high-intensity exercise is that you need to feel like you couldn’t possibly go on for any more time. Just a few of these in your workout are going to make a huge difference in just a few weeks.

 

Get Enough Zinc in Your Diet

 

Your body actually uses the mineral zinc when it’s making testosterone, so if you’re not getting enough through your diet, you’re probably going to have lower levels. Just supplementing zinc for six weeks is enough to start seeing a noticeable improvement when you have a low level. You can get more zinc by taking a supplement, but it’s also easy to get through the foods that you eat. Meats and fish are great sources. Also, yogurt and beans are a good source and most cereals have a fair amount of this mineral. If you do decide to take a zinc supplement, make sure that you’re only taking 40 mg or less per day since more may actually have some negative side effects an undo all the work you’ve put into your diet.

 

Get In Strength Training

 

Just like they say to never skip leg day, don’t wimp out on your strength training program either. Lifting weights is going to boost your testosterone levels naturally, but only if you’re pushing yourself to a high enough intensity. Increase your weight and lower your reps and be sure to focus on exercises that work a large group of muscles. Dead lifts and squats are great for boosting testosterone. You can also bring your workout to the next level by going slower. Slow down your movement to turn your workout into a high-intensity exercise. Try to get strength training 2-3 days every week to really get a boost.

 

Optimize Vitamin D Levels

 

Vitamin D is actually a steroid hormone and it plays an important role in keeping your testosterone levels high. Even if you’re having trouble losing weight, getting adequate vitamin D is going to help you see improvements. Also, most people are deficient in vitamin D, mostly because they don’t get ehough time in the sun. So, if you’re worried about your levels, you get a simple test done so see if you’re in a healthy range. If not, sun exposure is the best way to boost your levels. When you can’t get enough through normal methods, make sure to drink plenty of milk or take a supplement since these are options as well.

 

Reduce your Stress

 

When you’re stressed out on a constant basis, your body actually produces a stress hormone known as cortisol. Cortisol blocks the effects of testosterone, so it’s going to keep you from looking and feeling your best. Of course, reducing stress is easier said than done. In today’s busy world, chronic stress is almost everywhere, so you may want to find out some effective ways to deal with stress. Take a vacation, find a hobby that relieves stress, or use some other method to reduce the amount of tension that you feel everyday. It may not seem worth it, but this simple tip actually can make a huge impact on your testosterone levels.

HOW-TO-REDUCE-STRESS

Limit Sugar

This seems like crazy advice for testosterone, but when you eat sugar or sugary foods, your testosterone levels decrease right after. Also, most people eat about 12 teaspoons of sugar every day. So, if you’re into the sweets, you may want to consider cutting back. Try to cut back slowly. For example, if you drink one soda every day, try switching to one every other day and then just once a week. You don’t have to get rid of all the sugar in your diet, but if you’re doing all of these other steps to boost your testosterone, but still getting a lot of sugar in your diet, you probably won’t see the same results.

 

Eat Healthy Fats

 

Testosterone is actually made from fat, so if you’re not getting enough in your diet, then you’re going to see low testosterone symptoms.  You also do need to get most of your fats from unsaturated sources, but everyone needs some saturated fat in their diet. Meat, dairy, and certain oils that contain saturated fats help to boost your levels, so make sure that you’re getting some of both in your diet. Some of the best fat sources for a testosterone boost include nuts, eggs, olives and olive oil, whole milk, and butter.

 

Boost Your Intake of Branch Chain Amino Acids

 

You’ve probably heard of the branched chain amino acid benefits for muscle growth, but they’re also important when you want to boost your testosterone levels. You can get them from whey protein, so make sure that you’re getting enough dairy in your diet. If you’re already eating healthy fats like butter and whole milk, you’ll probably be getting enough to boost your levels naturally, so don’t worry about this last one too much if following the previous tips.

When you start to use this advice, you’ll begin to notice signs of your testosterone levels improving. You’ll start to have more energy, start seeing more defined muscles, and improve your overall vitality. Use these tips to start seeing results in just a few weeks.

http://en.wikipedia.org/wiki/Testosterone

Learn more about testosterone

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