Living in North America its almost impossible to avoid eat at a McDonalds at some point in your life. In most cases eat their is viewed as a treat by most kids. The things is a treat should only be indulged in once in a while. If you have stuck to your meal plan and its a cheat day for you and you are craving McDonalds…we say go for it. Just dont go over board and stuff your face till you faint.
There are a few items on the menu that …

If there were an 8th sin…this would be it. How many of you are guilty of eating out of boredom? I know at some point in your lives you must have done this. Maybe you were watching a movie and munching out or perhaps surfing the web and eat junk. On some level everyone has done this during some time of their lives. This could quite possibly be the deal break between getting that beach body vs beer belly.
Never fear healthtipper does have some good tips to help you avoid …

Lots of people always ask the same thing….how do i get back into shape? Well it begins with you. There needs to be that driving force from within that really makes you want to get back into shape. Or if you were never in shape then just simply wanting to be healthier. The journey all begins with you. You are the only person that has to live in your own skin. And if the sight of what you have become is unsatisfactory to you….

There seems to be some debate as to what time of day that is best to exercise. Well in this article lets way out the pros and cons. For the purpose of keeping this article simple lets break our day down into hours that we are awake. The average person is out of bed at 8 am and usually sleeps around 11 pm. That leaves us 15 hours to choose when to workout. Now the reality is that most of us have to work between the hours of 9am – …

Raise your hand if you are 100% committed to going to the gym and really working out. I am almost willing to bet that the people who raised there hands are also the same people you see chatting away at the gym as if the place was some sort of local night club. It blows my mind when people tell me that they spend more than an hour a day in the gym. To me if you are doing a full body workout and you do things like deadlifts, pullups, dumbbell snatches and some abs and you do…

People always ask me what the best exercise to losing weight is, and time and time again I tell them that weight training with a proper diet is their best bet at losing those unsavory pounds. I guess that I should get a little more specific as to what kind of exercises are the best bang for the buck so to speak.