If there were an 8th sin…this would be it. How many of you are guilty of eating out of boredom? I know at some point in your lives you must have done this. Maybe you were watching a movie and munching out or perhaps surfing the web and eat junk. On some level everyone has done this during some time of their lives. This could quite possibly be the deal break between getting that beach body vs beer belly.
Never fear healthtipper does have some good tips to help you avoid …

Lots of people always ask the same thing….how do i get back into shape? Well it begins with you. There needs to be that driving force from within that really makes you want to get back into shape. Or if you were never in shape then just simply wanting to be healthier. The journey all begins with you. You are the only person that has to live in your own skin. And if the sight of what you have become is unsatisfactory to you….

There seems to be some debate as to what time of day that is best to exercise. Well in this article lets way out the pros and cons. For the purpose of keeping this article simple lets break our day down into hours that we are awake. The average person is out of bed at 8 am and usually sleeps around 11 pm. That leaves us 15 hours to choose when to workout. Now the reality is that most of us have to work between the hours of 9am – …

People always ask me what the best exercise to losing weight is, and time and time again I tell them that weight training with a proper diet is their best bet at losing those unsavory pounds. I guess that I should get a little more specific as to what kind of exercises are the best bang for the buck so to speak.

You know its funny I spend countless amount of hours in the gym and on the net. Every time I read articles I seem to find a reoccurring theme. The idea that lifting heavy is some how a bad thing. I see articles that explain how if you do lower reps that you will some how end up with these big bulky muscles. If it were only that easy. The truth is a lot of how your physique will turn out is based on your genetics and how long you …