Living in North America its almost impossible to avoid eat at a McDonalds at some point in your life. In most cases eat their is viewed as a treat by most kids. The things is a treat should only be indulged in once in a while. If you have stuck to your meal plan and its a cheat day for you and you are craving McDonalds…we say go for it. Just dont go over board and stuff your face till you faint.
There are a few items on the menu that …

If there were an 8th sin…this would be it. How many of you are guilty of eating out of boredom? I know at some point in your lives you must have done this. Maybe you were watching a movie and munching out or perhaps surfing the web and eat junk. On some level everyone has done this during some time of their lives. This could quite possibly be the deal break between getting that beach body vs beer belly.
Never fear healthtipper does have some good tips to help you avoid …

Raise your hand if you are 100% committed to going to the gym and really working out. I am almost willing to bet that the people who raised there hands are also the same people you see chatting away at the gym as if the place was some sort of local night club. It blows my mind when people tell me that they spend more than an hour a day in the gym. To me if you are doing a full body workout and you do things like deadlifts, pullups, dumbbell snatches and some abs and you do…

You know its funny. A lot of people understand that in order to gain muscle mass they need to hit the gym, lift weights and eat right. But most people under estimate the importance of sleep and rest. Sleep is 33% of the equation in order to get the gains that you so desire. Our bodies work in the following manner: We train at the gym to tear muscles, then we eat in order regain the strength we lost from our workout, but the bodies main reapairing shcedule is done when you are sleeping.