Comments on: How to get back into shape? http://www.healthtipper.com/how-to-get-back-into-shape/featured/ Reading and living healthy Wed, 03 Aug 2011 22:32:47 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: Michael http://www.healthtipper.com/how-to-get-back-into-shape/featured/comment-page-1/#comment-183 Michael Wed, 23 Mar 2011 22:22:51 +0000 http://www.healthtipper.com/?p=136#comment-183 I think the dilemma I'm having is not motivation, it's more to do with "what do I start with?" For example: There's a huge set of stairs that go from a main road all the way up to the top of a hill. It's a straight walk up the steps, they're more like sets of steps. I was thinking to start with those, maybe walk up and down three or 4 times each day to slowly build my respiratory and cardio. I think do this before I go into the gym and start weight and strength training is a good idea.. Any thoughts? Thanks, Michael I think the dilemma I’m having is not motivation, it’s more to do with “what do I start with?” For example: There’s a huge set of stairs that go from a main road all the way up to the top of a hill. It’s a straight walk up the steps, they’re more like sets of steps. I was thinking to start with those, maybe walk up and down three or 4 times each day to slowly build my respiratory and cardio. I think do this before I go into the gym and start weight and strength training is a good idea..

Any thoughts?

Thanks,

Michael

]]> By: Adrian http://www.healthtipper.com/how-to-get-back-into-shape/featured/comment-page-1/#comment-89 Adrian Wed, 17 Mar 2010 21:38:31 +0000 http://www.healthtipper.com/?p=136#comment-89 no one said that its easy. just something that you have to make time for. with so many over weight americans i wonder how many say the same thing. no one said that its easy. just something that you have to make time for. with so many over weight americans i wonder how many say the same thing.

]]> By: karen http://www.healthtipper.com/how-to-get-back-into-shape/featured/comment-page-1/#comment-88 karen Wed, 17 Mar 2010 21:32:20 +0000 http://www.healthtipper.com/?p=136#comment-88 yeah....easier said than done. throw in all the things that happen in a day and the last thing on your mind is the gym. yeah….easier said than done. throw in all the things that happen in a day and the last thing on your mind is the gym.

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