http://www.healthtipper.com/make-sure-you-cheat/diet/ Reading and living healthy Wed, 03 Aug 2011 22:32:47 -0600 http://wordpress.org/?v=2.8.4 hourly 1 http://www.healthtipper.com/make-sure-you-cheat/diet/comment-page-1/#comment-83 What can I eat at McDonalds | Health Tipper Tue, 16 Mar 2010 03:38:41 +0000 http://www.healthtipper.com/?p=90#comment-83 [...] a treat should only be indulged in once in a while. If you have stuck to your meal plan and its a cheat day for you and you are craving McDonalds…we say go for it. Just dont go over board and stuff [...] [...] a treat should only be indulged in once in a while. If you have stuck to your meal plan and its a cheat day for you and you are craving McDonalds…we say go for it. Just dont go over board and stuff [...]

]]> http://www.healthtipper.com/make-sure-you-cheat/diet/comment-page-1/#comment-18 Not all calories are created equal | Health Tipper Tue, 22 Sep 2009 22:55:28 +0000 http://www.healthtipper.com/?p=90#comment-18 [...] That leads me to my next point. When eating try to limit the amount of sugar you intake. Since there is no nutritionaly value to sugar there is no point to indulge in it. If you do plan on having sugar, make sure that is on the day that you planned your cheat meal. [...] [...] That leads me to my next point. When eating try to limit the amount of sugar you intake. Since there is no nutritionaly value to sugar there is no point to indulge in it. If you do plan on having sugar, make sure that is on the day that you planned your cheat meal. [...]

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