Well whether you want to believe it or not in order to lose fat you first need to understand how many calories you are consuming. Most people consume food without a thought as to how much food they are actually putting into their bodies. In order to lose the excess weight you need to create a negative calorie effect. Now before any of you run off thinking that this is an easy task. First understand that just because you have created a negative calorie effect for you body doe not …

You know alot has to be said about how we feed our bodies. Most people carry upon their day simply filling their stomachs with calories that have no positive effect on their physiques. Better still is the notion that if we simply diet we will lose fat. Notice here that I said fat and not weigtht? Whats the difference you ask?