Well whether you want to believe it or not in order to lose fat you first need to understand how many calories you are consuming. Most people consume food without a thought as to how much food they are actually putting into their bodies. In order to lose the excess weight you need to create a negative calorie effect. Now before any of you run off thinking that this is an easy task. First understand that just because you have created a negative calorie effect for you body doe not …

A lot of people always ask…what is the best way to lose body fat? Well I have to say weight training.To be honest there is no way to lose those unsightly pounds with out lifting some form of weights. The response you get when you tell people something like this is usually mixed. Most folks will turn around and just agree and ask you what kind of exercises to do or how to split up your training. But you get the occasional few that turn around and say”but i don’t …