There seems to be some debate as to what time of day that is best to exercise. Well in this article lets way out the pros and cons. For the purpose of keeping this article simple lets break our day down into hours that we are awake. The average person is out of bed at 8 am and usually sleeps around 11 pm. That leaves us 15 hours to choose when to workout. Now the reality is that most of us have to work between the hours of 9am – …

Everyday I am at the gym I see dozens of people walk through the door and start their routines. Usually some where in the process of their workouts you see them do some form of abs. Most of their ab routine will consist of situps and crunches. However all the people that I see doing these routines dont have six pack abs…they don’t have abs at all. Most have big fat round stomachs.

A lot of people always ask…what is the best way to lose body fat? Well I have to say weight training.To be honest there is no way to lose those unsightly pounds with out lifting some form of weights. The response you get when you tell people something like this is usually mixed. Most folks will turn around and just agree and ask you what kind of exercises to do or how to split up your training. But you get the occasional few that turn around and say”but i don’t …