Ok so you have finally got off the couch and managed to get yourself into one of the many local gyms close to your house. Maybe you picked a location because it was the place to be or maybe when you walked into the door the sales person that you spoke with was so good at convincing you this membership was right for you that you ended up signing a multi year agreement just to get a new pair of shoes. Depending on how long you have had the membership …

You know its funny I spend countless amount of hours in the gym and on the net. Every time I read articles I seem to find a reoccurring theme. The idea that lifting heavy is some how a bad thing. I see articles that explain how if you do lower reps that you will some how end up with these big bulky muscles. If it were only that easy. The truth is a lot of how your physique will turn out is based on your genetics and how long you …

Compound exercises can be described as any movement that works multiple muscle groups at the same time. If your goal is overall fitness, strength, fat loss and muscle mass then you really need to start using these types of exercises. For the purpose of this article we will discuss some of the exercises you need to use in your routine.