A lot has to be said regarding diets, meals and training. However for those of us that are caught up in training and working hard at the gym and our lifestyles we some how forget to treat ourselves. No one should go without a cheat meal at least once a month.  Pay close attention to what I just said. Notice I said meal not day? Thats right just becuase you are training and getting into shape should not entitle you to stuffing your face with whatever your heart desires for …

Mice fed high-fat diets got fatter if fed during their normal ’sleep time’

Late-night forays to the fridge might have you packing on the pounds even faster than munching during the day does, a new mouse study suggests.

That’s because the body’s internal clock, or circadian rhythm, may play a role in metabolism, researchers say.

Here is a quick lunch that anyone can make. Healthy, Fast and tastes great! What else can you ask for.

Whether you want to admit it or not, Diet is probably one of the most important aspects of life. I know for most the thought of the word simply puts fear into your minds but it does not have to be this way. In order to really understand the situation we need to re-evaluate what this word actually means. It does not mean you have to starve yourself and deprive yourself of food. In fact it means the exact opposite. You can still eat you just need to be more conscious of what you are putting into your body.