You know its funny I spend countless amount of hours in the gym and on the net. Every time I read articles I seem to find a reoccurring theme. The idea that lifting heavy is some how a bad thing. I see articles that explain how if you do lower reps that you will some how end up with these big bulky muscles. If it were only that easy. The truth is a lot of how your physique will turn out is based on your genetics and how long you …