Living in North America its almost impossible to avoid eat at a McDonalds at some point in your life. In most cases eat their is viewed as a treat by most kids. The things is a treat should only be indulged in once in a while. If you have stuck to your meal plan and its a cheat day for you and you are craving McDonalds…we say go for it. Just dont go over board and stuff your face till you faint.
There are a few items on the menu that …

It is no secret that alcohol contains sugars and unwanted calories that your body does not require in order to stay fit. However drinking on occasion is something that everyone will indulge in. Excessive drinking will lead to unwanted weight gain and that spare tire that you have been working so hard to get rid of. The question is does drinking booze make you fat?
The answer is not as simple as yes or no. Depending on the amount of liquor you consume you really need to add those calories to …