Well whether you want to believe it or not in order to lose fat you first need to understand how many calories you are consuming. Most people consume food without a thought as to how much food they are actually putting into their bodies. In order to lose the excess weight you need to create a negative calorie effect. Now before any of you run off thinking that this is an easy task. First understand that just because you have created a negative calorie effect for you body doe not …

A lot has to be said regarding diets, meals and training. However for those of us that are caught up in training and working hard at the gym and our lifestyles we some how forget to treat ourselves. No one should go without a cheat meal at least once a month.  Pay close attention to what I just said. Notice I said meal not day? Thats right just becuase you are training and getting into shape should not entitle you to stuffing your face with whatever your heart desires for …

You know its funny. A lot of people understand that in order to gain muscle mass they need to hit the gym, lift weights and eat right. But most people under estimate the importance of sleep and rest. Sleep is 33% of the equation in order to get the gains that you so desire. Our bodies work in the following manner: We train at the gym to tear muscles, then we eat in order regain the strength we lost from our workout, but the bodies main reapairing shcedule is done when you are sleeping.