Raise your hand if you are 100% committed to going to the gym and really working out. I am almost willing to bet that the people who raised there hands are also the same people you see chatting away at the gym as if the place was some sort of local night club. It blows my mind when people tell me that they spend more than an hour a day in the gym. To me if you are doing a full body workout and you do things like deadlifts, pullups, dumbbell snatches and some abs and you do…

Compound exercises can be described as any movement that works multiple muscle groups at the same time. If your goal is overall fitness, strength, fat loss and muscle mass then you really need to start using these types of exercises. For the purpose of this article we will discuss some of the exercises you need to use in your routine.