People always ask me what the best exercise to losing weight is, and time and time again I tell them that weight training with a proper diet is their best bet at losing those unsavory pounds. I guess that I should get a little more specific as to what kind of exercises are the best bang for the buck so to speak.

You know its funny I spend countless amount of hours in the gym and on the net. Every time I read articles I seem to find a reoccurring theme. The idea that lifting heavy is some how a bad thing. I see articles that explain how if you do lower reps that you will some how end up with these big bulky muscles. If it were only that easy. The truth is a lot of how your physique will turn out is based on your genetics and how long you …