You know its funny. A lot of people understand that in order to gain muscle mass they need to hit the gym, lift weights and eat right. But most people under estimate the importance of sleep and rest. Sleep is 33% of the equation in order to get the gains that you so desire. Our bodies work in the following manner: We train at the gym to tear muscles, then we eat in order regain the strength we lost from our workout, but the bodies main reapairing shcedule is done when you are sleeping.

It is a well known fact that snacking causes weight gain, but everyone still loves to munch in between meals. In order to understand how this effects your body we need to understand why we feel the urge to snack. In most cases snacking is caused by a lack of the right foods are boredom. If your snacking falls into one of these two categories, dont worry there is something that can be done.