Mice fed high-fat diets got fatter if fed during their normal ’sleep time’

Late-night forays to the fridge might have you packing on the pounds even faster than munching during the day does, a new mouse study suggests.

That’s because the body’s internal clock, or circadian rhythm, may play a role in metabolism, researchers say.

It is a well known fact that snacking causes weight gain, but everyone still loves to munch in between meals. In order to understand how this effects your body we need to understand why we feel the urge to snack. In most cases snacking is caused by a lack of the right foods are boredom. If your snacking falls into one of these two categories, dont worry there is something that can be done.