There seems to be some debate as to what time of day that is best to exercise. Well in this article lets way out the pros and cons. For the purpose of keeping this article simple lets break our day down into hours that we are awake. The average person is out of bed at 8 am and usually sleeps around 11 pm. That leaves us 15 hours to choose when to workout. Now the reality is that most of us have to work between the hours of 9am – …

Ok so you have finally got off the couch and managed to get yourself into one of the many local gyms close to your house. Maybe you picked a location because it was the place to be or maybe when you walked into the door the sales person that you spoke with was so good at convincing you this membership was right for you that you ended up signing a multi year agreement just to get a new pair of shoes. Depending on how long you have had the membership …